1, dark, deep-fried food.

Dark-colored foods include Zimi, black beans, adzuki beans, green beans, caltrop, black sesame seeds, walnuts and other staple foods, fowl, beef, mutton, liver, soft-shelled turtle, dark meat fish, sea cucumbers and other meat; fried Food is good in many people’s hearts, spicy and delicious smell eat fried food, but there are big hazards; eat fried food is not only easier to gain weight, but also contains the oxides of the skin will accelerate, so food should be minimized, If you can not help it, may wish to add some vitamin E before eating food to resist the aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice and so on.

Milk, eggs, tofu, fish and other light food, easy to make melanin discharge can also reduce the burden of internal organs; At the same time, they should Eat less food and not drink dark beverages such as tea, cola, coffee and chocolate; In addition, carrots, spinach, purple turnip, purple cabbage, mushrooms, black fungus, etc..

2, sensitive vegetables

Photographic foods are easy to make the skin black, because they are rich in copper, iron, zinc and other metal elements, these metals can be directly or indirectly, increase in melanin-related tyrosine, tyrosinase and dopamine quinone and other substances number and activity, eat these foods will make the skin more susceptible to UV and long against the black spots, so the right amount of intake; sweet potato, potato, spinach, leeks, celery, parsley, radish, beans, etc. These vegetables make love long patches of skin pigmentation is more easy to grow.

In general, with special odor of volatile pungent odor, and most vegetables are light-sensitive vegetables.

3, strongly acidic food

Alkaline food and acidic food is not balanced, that balance is the most beautiful of nature’s most healthy state, food intake is also true; health weakly alkaline body fluids, usually acidic and alkaline food unbalanced food intake, blood will be acidic, and thus to bring all kinds of body discomfort, and promote the formation of skin pigmentation; eat more fresh fruit and other edible food, control of meat, wine, sugar and other acidic food intake to maintain body fluids was weak basic well-being, prevent and dilute the stain should be.

Carrots, spinach, purple turnip, red cabbage, mushrooms, black fungus, etc., these vegetables make love long patches of skin pigmentation is more easy to grow. Health weakly alkaline body fluids, usually acidic food and basic food intake is not balanced, acidic blood will tend to bring all kinds of discomfort to the human body, promote the formation of skin pigment spots.