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Is well known that drinking tea helps the body to health, but because people were advised from time to time. For those who enjoy tea, or choose to drink tea to lose weight women, in particular, the days of menstrual period must be special treatment of the!
1, menstrual tea easy to increase the amount of the loss of iron molecules. Under normal circumstances, the human body in the synthesis of an important element of hemoglobin – the iron every day, a certain amount of loss. But for women, menstrual period as a large number of blood loss, iron loss will be more than usual. If this time to drink tea, it will undoubtedly increase the amount of iron loss. Because tea contains 50% of tannic acid, with the iron in food molecules to form precipitates impede intestinal absorption of iron molecules. The more concentrated tea, the body’s absorption of iron molecules lower. Therefore, this time try not to drink tea, but also in particular to eat on a diet of iron-rich foods, in order to supplement iron.
2, menstrual tea easy to increase the symptoms of constipation. Since the secretion of luteinizing hormone, and some women, menstruation will be accompanied by the phenomenon of constipation. The tea contains tannic acid can slow down bowel movements, thus making stools remain in the intestine