healthhalls.com

5. Oatmeal
British scientists have discovered, the most simple and effective cholesterol-lowering One way is to eat oatmeal. Oat fiber containing the film was able to form a gel, effectively reduce the body’s absorption of cholesterol. Also, breakfast oatmeal in the morning one could have maintained an energetic, and lunch, eat less than others. (Select oats films, low sugar as much as possible. If you love to eat sweets, we might try to add some oatmeal an antioxidant fruit, you can kill two birds with it.)

6. Shrimp
Shrimp is a non-fat, high protein health food, it also is rich in anti-cancer substances selenium and vitamin D. It is generally believed that the high cholesterol content of shrimp, but in fact, shrimp contain cholesterol does not raise cholesterol in the blood. Rockefeller University, a study shows that eating a small amount of shrimp a day can increase the body’s “good cholesterol.” (If you can not buy a new shrimp, went to the supermarket to buy frozen. Eat them before the wash water will take away 40% of the sodium to reduce the risks of high blood pressure up.)

7. Dark chocolate
Flavonoid-rich dark chocolate, the latest research shows that eating a small amount of dark chocolate can prevent arterial thrombosis, lower the risk of heart disease. In addition, eating chocolate can be the release of serotonin in the blood, helps to regulate mood. (To buy dark chocolate, to select those containing at least 60% cocoa powder. If the energy and calcium tablets with food, so much the better.)
8. Cherry
University of Michigan, a new study found that eating cherries can reduce cholesterol and blood sugar. A study in 2006 also found that 8-day consecutive day, drink two large glass of cherry juice and stick movements, than those who drink, much less prone to muscle soreness phenomenon. (Except when the fruit to eat outside, you can put the frozen cherries in the freezer room, made health “ice cream,” ready to eat out.)

9. Tomatoes
Red tomatoes are rich in lycopene, can help reduce the risk of cancer and heart disease; and lycopene content of orange tomatoes, red tomatoes, two and half times. A glass of orange tomato juice, vitamin A will be able to meet the needs of day. (Orange and yellow tomatoes and red tomatoes for the best to eat. Because lycopene is a fat-soluble substance, when to eat olive oil if the rate of points that can facilitate its absorption.)

“Amy’s heart is in everyone’s”, especially for women, maintaining a healthy, slim body is a fundamental pursuit of beauty. How do they eat their way to health, both to eat well, but also to maintain the graceful figure, has been a constant objective of many women. Recommends the following nine kinds of health food, to help women maintain a slim, well-proportioned figure.

1. Beef.
Many nutrition experts recommend people eat less red meat, but the beef should be an exception. Beef is rich in protein, iron and B vitamins, is the most nutritious kind of lean over, but also completely out of grass fed cow meat. (Add a little time to do beef pepper and other spices, can be greatly reduced because of the heat produced by carcinogens.

2. Curry
Curry in the curcumin is an anti-oxidant that can inhibit tumor growth in vivo, and can eliminate cancer cells. (Curry powder, broccoli, cabbage, etc. together with food, can greatly enhance the ability of anti-cancer curcumin.)

3. Pistachios
Pistachios are rich in vitamin B6 and copper, can enhance the vitality of the human body. Studies have shown that eating a handful of pistachio nuts a day could help lower blood lipids. (To buy sugar free nuts in their shells. In the shelling process, you can eat very well aware of how much their own, so that is not easy to eat too much.)

4. Coffee
American College of Nutrition experts believe that drinking 3-5 cups of coffee a day can reduce the risk of type 2 diabetes, colorectal cancer and liver cancer risk. They also believed that antioxidants in coffee could protect body cells and DNA are not undermined. Scientists at Harvard University in a new study also found that women who drink coffee every day, is not easy to get high blood pressure. (If you are worried about drinking too much coffee can affect sleep, you can drink some decaf coffee, they are still rich in antioxidants, can play the same effect.)