healthhalls.com

2, tomato
Said that several hundred years ago, the tomato is still unknown. Later, Peru has a girl, suffering from anemia, combined with the pain of disappointment in love, she wanted to eat a poisonous plant from doing her surprise, after she swallowed a tomato fruit, his face flushed, and eat, the more rosy ?She not only did not die, but to restore health and become more beautiful. What is the reason? Original tomato fruit contains very rich in protein, fat, carbohydrates, Jiong acid, carotene, vitamin B1, B2, C and so on, which can be beauty vitamin C content of watermelon is equivalent to 10 times is simply a vitamin warehouse. It also includes the promotion of adolescent growth and development of calcium, phosphorus, iron and other minerals, as well as the suppression of tomato bacterial growth hormone. With all of this, Peru, the girl did not last long healthy, beautiful strange miles! In recent years, scientists have discovered that tomatoes also contain an anti-cancer, anti-aging substances – glutathione. Clinical measurement, when the concentration of glutathione in the human body rises, the incidence of cancer decreased significantly, so eat more tomatoes, can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, and so, but can also delay some cells of the aging, can reduce blood pressure, prevent night blindness, gingival bleeding. Because there are so many benefits of eating tomatoes, a few developed countries in Europe and the United States eat tomatoes every family level is aimed at anti-cancer, disease resistance and beauty. Fresh tomatoes, we should pay attention to eat. Raw is not cancer, non-disease-resistant, because the tomato contains tomato prime, which, combined with protein, fiber wrapped around the still difficult to come out, we should be heated to a certain extent to be released. So, fried eggs, tomatoes, tomato soup, tomato burning tofu, fried tomato is a nutrient-rich delicacies.