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3, pumpkin
In the era of food shortages, pumpkin, former rice flourish, but today the well-off society, why are pumpkins also do so qiao? There are three reasons: First, pumpkin, sweet and delicious; second is extremely rich in vitamin pumpkin contains A, can strengthen the mucous membrane, to prevent a cold, and also to prevent rough skin, there is beauty, fitness effect, but also to prevent corneal xerosis, night blindness, etc.; three modern medical discovery, pumpkin contains trace elements cobalt, zinc, copper and pectin and so on, can promote the human insulin the normal secretion, which can effectively prevent and control pumpkin diabetes, hypertension and liver and kidney of some diseases, can enhance the anti-anemia, anti-cancer ability to clear bacteria in vivo toxicity, to reduce the incidence of colon cancer risk, prevention and treatment of arteriosclerosis Atherosclerosis.