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Do not waste food is a virtue, in order not to waste leftovers, many people will stay at night leftovers to enjoy tomorrow. However, not all food can be overnight.

1, after a night not to drink tea
Tea it overnight because it takes too long have lost most vitamins, and the infusion of protein, carbohydrates, etc. will be bacteria, fungi breeding nourishment, so people often think that every other night can not drink tea.
2, after a night of white fungus can not eat
White fungus soup is an advanced nutritional supplements, but one night, will reduce nutrients and harmful ingredients. Because both the indoor cultivation of Tremella and field cultivation of Tremella basswood contain more nitrates, such as cooked up by the relatively long time, in the decomposition of bacteria, the nitrate will be reduced to nitrite. People drink this soup, nitrite naturally into the blood circulation, blood hemoglobin inside red blood cells are able to carry large amounts of oxygen for the body needs. However, nitrite is counterproductive to the normal human hemoglobin in the oxidation of methemoglobin, the loss of ability to carry oxygen, resulting in a lack of normal hematopoietic function of the human body!

Studies have shown that: caffeine, spicy food, there is the role of fullness is not appropriate for the food, etc. to eat before going to bed.

1, caffeine

Many people know that foods containing caffeine stimulate the nervous system, but also have some diuretic effect, leading to a common cause of insomnia.

2, spicy food

In fact, in addition, dinner to eat spicy food is also an important reason for sleep. Pepper, garlic, onions, etc. can cause the stomach flu and indigestion are burning in turn will affect sleep.

3, greasy food

After eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia.

4, there is satiating effect of food

Also some food in the digestive process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep, such as beans, cabbage, onions, corn, bananas and so on.

5, alcohol

Had been drinking before going to bed a lot of people think that can promote sleep, but recent studies have shown that, while it lets people quickly fall asleep, but it puts the situation has always been stuck in a shallow sleep, sleep period, it is difficult to enter the deep sleep phase. Therefore, the drinking of people even though they sleep a long time to wake up, there will be tired feeling.