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4. Legumes more categories, such as soybeans, black beans, green beans, green beans, peas, lentils, broad beans, etc., they are a good source of protein in the body, but also high blood lipid and coronary heart disease prevention and control of health food. It can replace the staple food, as sugar is very low, especially for people with diabetes eat (such as mung bean porridge, etc.). 5. Kelp Kelp is also good medicine treatment. It contains laminaria, can reduce serum cholesterol and triglyceride levels. Kelp is also rich in many essential amino acids, vitamins A, B
6. Corn contains a lot of lecithin, linoleic acid, valley special alcohol, vitamin E and so on. So do not eat corn soup is high blood pressure and arteriosclerosis.
7. Hawthorn research shows that hawthorn’s’ many constituents have strong heart, expand blood vessels, increase coronary blood flow and long-lasting hypotensive effect, to improve circulation and promote the excretion of cholesterol and lipid lowering effect, which contains lipase can also promote fat digestion. Because hawthorn acid, hyperacidity are not suitable to eat, fasting gastric and duodenal ulcer patients do not eat, and do not long to eat.
8. Apple study shows that: in patients with coronary heart disease for more than 110 grams a day to eat the apple, the risk of death due to coronary heart disease may therefore halved. This is mainly apples contain flavonoids substances at work. Flavonoids are a natural antioxidant, inhibit LDL oxidation, which play against the role of atherosclerosis. In addition, flavonoids can inhibit platelet aggregation, lowering blood viscosity, reduce thrombosis, can lower blood pressure, prevent cardiovascular diseases and mortality.

Lipid must eat health food or medicine you? In fact, many cheap and good food also has lipid-lowering effect, here are several food is better.

 1. Oatmeal breakfast every day eat a bowl of oatmeal, 8 weeks can make the blood of “bad cholesterol” levels by 10%, “good cholesterol” up. Oats are rich in soluble and insoluble fiber, can prevent gastrointestinal tract absorption of cholesterol and fat.
2. Onion Onion is the only known plant that contains prostaglandin A. This substance is a strong vasodilator, can be relaxing blood vessels, lowering blood viscosity, increases the coronary blood flow, as well as reduce and prevent thrombus formation, and contains diallyl disulfide compounds and some amino acids with lipid-lowering, antihypertensive, anti-atherosclerosis and the prevention of myocardial infarction in the singular function, and its lipid-lowering effects than Clofibrate also ideal. In addition, raw onions are broad-spectrum bactericidal effect. Most suitable for the elderly onion consumption, can eat 100 grams a day or so.
3. Garlic Garlic special lipid-lowering and anti-platelet aggregation, enhance health benefits of high-density lipoprotein levels, so that greatly reduced the risk of heart attack, so regular consumption of garlic on hyperlipidemia and crown heart disease with good effect, and can prevent the onset of stroke. Fasting every morning to eat sweet and sour (pickled) 1-2 garlic balls, and drink some sweet and sour sauce joint ate 10-15 days, can decrease blood pressure and more lasting. Garlic also has the negative side, eyes and stomach inflammation, ulcers in particular patients, unfit for human consumption.