healthhalls.com

Men as the pillars of the family and society, is most likely to advance the health and diet is the basis for the body to withstand heavy. However, nutrient requirements, but there are some differences between men and women. Lycopene, zinc and vitamin E are nutrients men need most, we must ensure that daily intake of some.

1. Lycopene for prostate health more

This natural carotenoids found in tomatoes, watermelon, red grapefruit and other foods, it can remove the prostate gland of free radicals, protect the prostate tissue. Therefore, the men eat tomatoes added to ourselves the prostate “safety net.” An adult daily consumption of 100 to 200 grams of tomatoes, lycopene can meet the needs of the body. Lycopene to go through heating and cooking oil can more easily absorb the human body, it can play a role in eating cooked tomatoes.

2. Zinc to improve sperm quality

Zinc and metabolism, growth and development and many other physiological functions had very close relationship. Semen contains large amounts of zinc in vivo zinc deficiency, may affect the quantity and quality of sperm. Men should regularly eat seafood, oysters or a small 2 to 3, oysters, that a normal man can provide the necessary day of zinc. Zinc-rich foods are fish, liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.

3. Vitamin E protect the cardiovascular

Cholesterol metabolism in men often destroyed, so they are more susceptible to hypertension, stroke and other diseases. Vitamin E can prevent cholesterol clog the blood vessels, removal of the body waste. Coarse grains, nuts, vegetable oils contain vitamin E, thus promoting men eat the food.

Shrimp – shrimp delicious, tonic and medicinal effects are higher. Chinese medicine believes that their sweet, salty, warm, with impotence and kidney, replenishing essence, through milk power. Where Jiubingtixu, shortness of breath fatigue, no appetite who can be as nourishing food. Shrimp people eat it regularly, there are physical strong body effect.

Mussels - mussels, also known as pearl dishes, shell dishes. Rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. The taste salty, warm, with Wenshen Gujing, Qi tonic effect. Apply to male sexual dysfunction, nocturnal emission, impotence, room workers, Diabetes embolism. Men eat it can enhance sexual function in shape.

Loach – loach with high quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium. Its sweet natured, with deficiency raises the kidney spermatogenic effect on sexual function has a good effect. Loach contains a special protein, can promote sperm formation. Loach men eat it can nourish physical.

Donkey – As the saying goes: “goose heaven, the earth’s Donkey.” Donkey meat is delicious, is a high protein, low fat, low cholesterol meat. Chinese medicine, donkey sex sweet cool, there are nourishing blood, nourishing yin and yang, tranquilizing effect to bother. Donkey kidney, Sweet and warm, with kidney yang, strengthening sinews and bones efficacy, cure impotence impotence, weak waist embolism.

Oyster - oyster, also known as oyster clams, oysters child, rich in zinc and iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. The taste salty, slightly cold, a yin yang, kidney astringent fine effect. Men eat it can improve sexual function and oyster sperm quality. For men nocturnal emission, virtual Laofa loss, impotence and other kidney has a good effect.