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Panting, sweating … … sweat soaked clothes after the long-distance race, and pasted to his body was tired of people uneasy, and really anxious to immediately shower. As everyone knows, has just ended long-distance running, immediately wash the body Daoshi refreshing, and gave to health hazards.

Long-distance running, when the body’s blood circulation already accelerated, and when we stop exercising, you need to have allowed some time to stop the speed of blood circulation to restore normal levels. If you bathe at once, it will continue to increase skin blood flow, which causes muscles to tense, the body is more tired. In addition, once a hot shower would result in insufficient blood supply to the heart and brain, it could in a hypoxic state, ranging from lead to muddle-headedness, dizziness, blurred vision; while in prostration in shock, and even easy for some chronic diseases, “Please come “to. Almost all of the land immediately after exercise can not bathe and engage in diving, swimming and other water sports, after a bath should be quickly.

End of long-distance running to the bathroom 20 minutes after the more appropriate. Of course, after exercise on an empty stomach is best not to bathe. Similarly, energy consumption due to a bath, so bath ago, if feeling hungry, may wish to pad points biscuits, chocolate, bread and so on. In addition, should the appropriate drink water, do not booze, to a few small mouth.