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Of all the fruit, the banana has the most “mysterious” color. According to legend, the Buddha Sakyamuni is precisely because Chile Ta before they can get infinite wisdom, therefore, bananas have been assigned to the “fruit of wisdom,” the laudatory name.
Recently, Hong Kong “Ta Kung Pao” comprehensive national nutrition, study confirmed the banana in the end to show the world how “one is a treasure” has become the first choice of fruit athletes from various countries, should be added to the diet of the list. Its effectiveness and even “a banana a day, illness away from me” to describe. Nutrition Society, chairman of Tianjin, also told reporters to pay benefits, eg, banana nutritional value “can not be overlooked,” can indeed help alleviate some symptoms.
Constipation: This is not for outsiders to ease the pain of the Road may be the best known of the effectiveness of the banana. Fu Jin-ru explained that this is because bananas contain a lot of dietary fiber can help stimulate bowel movements, especially for the elderly is of great benefit.