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With the pace of life faster and faster, dinner has become the day’s main meal, many families hastily breakfast, lunch is adaptable, but the day put the dinner on the nutritional supplement. Dinner or supper, or entertaining with food, does not know that the problem is that many diseases, the culprit dinner. Here’s look at how to deal with problems dinner, so you have a healthy dinner (healthy food) dinner and longevity dinner!
Dinner The best time is 18 o’clock, after supper do not go to bed within four hours. Studies have shown that sleep eat dinner incense. Dinner should be eaten right eat eight hours in order to feel hungry for the degree. Dinner, preferably in the evening about 6, so as not more than 21:00. After 9 pm is best not to eat any solid foods. And, within four hours after dinner, do not go to bed, so can fully digest the food we eat at night (digested food). Dinner main food staple can be thin. Men (male food) dinner staple volume should be around 2-3 2 (raw food dose), female (female food) for about 1 ~ 2 2, old age (old-age food) people are the best foods to drink some porridge.
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