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Corn nutrient-rich, in addition to containing a variety of nutrients, the one protein and fat than rice, noodles Hamish, and half of linoleic acid contained in fat, as well as lecithin, vitamin A, E and so on. Linoleic acid can lower cholesterol, prevent their deposition in the vascular wall, on the prevention of hypertension, cardiovascular and cerebrovascular disease have a positive effect.

U.S. scientists have used feed containing corn oil fed whole milk dairy output, the discovery of a linoleic acid (CLA), which can prevent melanoma, breast cancer, colon cancer, ovarian cancer, prostate cancer, and so, because such linoleic acid can clear cells of oxygen free radicals, protecting DNA (deoxyribonucleic acid) not be subject to damage, can prevent cell mutations induced cancer, while corn containing glutathione also have anti-cancer effects.

Containing corn germ is especially rich in vitamin E, it can enhance the body’s metabolism, regulate nerve and endocrine function, and to subcutaneous tissue Fengrun. Flexible and shiny skin cells. Nutrition House that if the food 2 / 3 rice, 1 / 3 of corn, then the protein utilization increased from 58% to 71%, this is known as the complementary role of the protein.

Consumption of fresh corn at six, seven points is better cooked, too tender water too much, too old to increase starch, protein reduction in poor taste also. Wash cooking corn decoction is also the best thirst if they can be Tongzhu with corn is more significant antihypertensive effect of