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Fourth, avoid unhealthy eating fruit
Start eating rotten fruit, and no dust, flies thoroughly sterilized equipment was not any fruit such as strawberry, mulberry, cut piece of watermelon, it tends to dysentery, typhoid fever, acute gastroenteritis and other gastrointestinal diseases.
5, fruit don’t use  alcohol disinfection
Although alcohol can kill fruit surface bacteria, but will cause fruit color, flavor, taste changes, alcohol and the role of fruit acid, will reduce the nutritional value of fruits.
6, do not peel raw fruit and avoid
Some people think, than the fruit peel of high vitamin content, so the consumption of fruits with skin when the eat. As everyone knows, fruit pests and diseases occur, they often use pesticides Pensha, pesticides will be saturated and remain in the peel wax, the result of pesticide residues than fruit pulp is much higher.
7, Jiyong knife cut fruit
Often due to contact with meat knives, fish, vegetables, parasites or parasite eggs will bring fruit, the people infected with parasites. Especially the kitchen knife on the apple rust and tannin contained in a chemical reaction will be to make Apple’s color, smell and taste variation

Fruit is a perceived one of the healthiest foods, some people eat more fruit than the staple food but also several times. But you know, eat the fruit there is stress, otherwise we could not achieve the health objective, but will bring a variety of diseases.

First, avoid eating fruits immediately after meals
Immediately after a meal to eat fruit, not only will not help digestion, but will cause flatulence and constipation. Therefore, the fruit should at 2 hours after meals or 1 hour before meals
Second, do not eat fruit, avoid mouthwash
Some fruits contain a variety of fermentable carbohydrate, on the teeth have a strong corrosive, if mouthwash after eating, oral residues in fruit easy to cause dental caries.
Third, too much fruit Jishi
Excessive consumption of fruit, make the human body copper level, leading to increased blood cholesterol, caused by coronary heart disease, so not too much in a short time eating fruit.