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4 . carrots
Also known as yellow turnip, is a nutrient-rich, young and old Safe good vegetables, Yu said the “small ginseng.” The most famous carrot ingredient is carotene – which is a yellow pigment, more than 100 years ago, was first discovered in carrot. Now know that carrots hectogram containing 1.35-17.25 mg of carotene, than other vegetables for more than 360 times that of potatoes, celery and 36-fold. Carotene is absorbed into the human body can be converted into vitamin A, so carotene, vitamin A known as the original. Valuable is that despite cook steamed carrot sun, of which very little loss of carotene. Regular consumption of carrots, the body has many advantages: First, strengthening the immune system, anti-cancer anti-glass, such as the human body lacks vitamin A, not only for the eyes, skin, the impact of large and resistance is poor, prone to respiratory and urinary tract disease glass If eat carrots, to meet the body’s vitamin A needs, not only eye-candy, raise mucosa, is not easy to get night blindness and a cold, but also enhance the body’s resistance to diseases, coupled with the carrot contains a lot of lignin, but also enhance the body resistance to disease The role of capabilities that can reduce and prevent the occurrence of cancer. According to the British and American cancer research after 20 years of observation, concludes that frequently eating carrots and other vitamin A-rich people who do not eat such food than people who get lung cancer the opportunity to reduce by 40%. Second, the beauty and fitness. Another important function of vitamin A is to maintain the normal function of human epithelial tissue to secrete glycoproteins to keep the skin moist and delicate, so regular consumption of carrots, can maintain the image of glamorous young. In addition, carrots contain mustard oil and starch enzymes can promote fat metabolism, to prevent the excessive accumulation of fat in the skin and fat to maintain posture fitness. Thus, Americans believe that the carrot is a beauty dish, you can raise the hair, the raising of the skin, mucous membranes to support. Europeans now eat carrot cake, and even Russia also eat carrots dumplings. China also has to eat carrot drinks, carrot juice beauty apple, but in general is fried carrots, roasting, stewing, boiling cooking food.