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Spring nutritious food – carp
River fish inside the crucian carp, the Jiapin spring Sibu. Crucian carp is characterized by nutrient-round, sugar-odd, fat, less rich in protein, vitamins, trace elements and essential amino acids the human body, so eat up not only fresh fatty. Eat carp can not only fitness, but also help to lower blood pressure and lowering blood pressure, people live longer. Maternal consumption of carp, not only can increase the nutrients, but also an effective prolactin.
Despite the high nutritional value of fish, but different cooking methods on nutrient absorption have a significant impact on the situation. Fresh fish is best steamed, clear, or stewed, as it can save the true nature of the smell of fish, meat delicious, the original nutrient loss is not easy. Best not to fry, deep-fried, roasted, or else would not only undermine the nutrition, but also increase the number of harmful substances.