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The focus on health today, eat these foods can make you younger year-old!
1, bitter gourd
It won for its bitter taste bitter particular favorite. Bitter Gourd’s nutrition and health characteristics: First, it contains more vitamin C, vitamin B1, as well as alkaloids; Secondly, contains galacturonic acid and pectin is greater. Bitter melon in the bitterness of the quinine alkaloid derived. These nutrients have to promote appetite, urination, blood circulation, anti-inflammatory, antipyretic, and revive and refresh and so on. Modern scientific research has found that bitter melon in the “multi-peptide-P” is an insulin-like substance, reduces blood sugar effect. Xi’an Medical University, exports of clothing from the bitter melon extract insulin. U.S. scientists also found that bitter melon contains a protein lipid material, with the stimulation of immune cells and enhance the animals ability to eat cancer cells, it can, together with the alkaloid quinine, the anti-cancer role to play in the body. Balsam pear was tough, but when the bitter taste of edible cool, refreshing non-greasy, in the summer, fresh food prepared by a sense of comfort, with pure heart appetizer effect. And it will not pass bitter “other people”, such as using bitter gourd Shao Yu, braised fish, steak never dip bitter. So bitter have “dishes gentleman” another name. If the bubble made of bitter gourd herbal tea to drink in the summer, make people feel a summer Kiyokami Plaza, polydipsia are consumers. Some areas will cut bitter gourd, salt a little salt, reduce the number of bitterness, when the vegetables; some will be bitter gourd cut into rings, with meat, garlic, tempeh stew, doing dishes to eat. Have the first Hakka mountain songs: “The people said bitter melon bitter, I said bitter sweet, joys Ren selection, how can there be no bitter sweet?” That is to say, bitter melon is bitter self, and bring to people is sweet — – health and happiness.