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4, ginseng

It can enhance the vitality, fight against cancer, strengthen the immune system can cure a variety of physiological disorders. Its roots contain several soap ingredients, with the prevention and treatment of heart disease and circulatory functions.

Methods of food: You can take ginseng extract products, each 100 to 200 mg several times a week. Such as the use of powder preparation, intake should be from 500 to 2000 mg to be effective. Even after serving 34 weeks, should stop taking a few weeks and then re-cycle.

5, ginkgo

The Ginkgo biloba extract research mainly from Europe, and in Europe as a prescription drug. It can improve blood circulation, improve mental function, prevent tumor production.

Eating method: recommended daily intake of 120 mg of ginkgo extract supplements can be divided into 3 times daily, usually 1 month before gradually markedly. If and ginseng taken together, suggested that the two alternate use, or take smaller doses.

6, vitamin C

It proved to be highly effective antioxidant that can protect cells from the radical damage, especially in the brain and eyes. In addition, it can inhibit the oxidation of cholesterol in the blood, so it was still effective in preventing heart disease. Major food source for the orange, kiwi and other fruits and vegetables.

Methods of food: recommended daily intake of 200 to 500 mg, if it is adding other antioxidants such as lipoic acid or vitamin E, it should be appropriate to reduce the dose of each nutrient.

7, vitamin E

It is a fat-soluble vitamins, also proved to be highly effective antioxidant. It can protect the cell membrane in unsaturated fatty acids are not against free radicals, thus reducing the incidence of heart disease, prevention of atherosclerosis.

Methods of food: recommended daily intake of 100 mg. Intake of high dose state prone to bleeding, or fatigue.

1, Omega3 fatty acids

Its nervous and cardiovascular system healthy is extremely important, can improve cognitive ability, reduce heart disease, stroke and cancer incidence. Its two most important ingredients are EPA and DHA, the main food source is fish and walnuts, are generally two large deep-sea fish are rich with content.

Methods of food: Unless you eat two or three fish per week, or every day is best to add 1 gram of EPA and DHA with the nutrition. If you are a vegetarian, can be changed to 1 teaspoon of linseed oil plus 100 mg of DHA extracted from the algae capsules.

2, vitamin B family

This is all the anti-aging nutrients in the most practical one, a lot of people using it to improve emotional, physical, attention, reaction and memory and so on. It is water soluble, will be discharged with the body fluids, so the body can easily lack. The main source of food of animal liver, yeast and wheat germ and rice bran, etc..

Methods of food: every day to add at least 1 to 5 times more than the RDA (recommended daily nutrient intake).

3, lipoic acid

It is called “universal antioxidant”, widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that preservation and regeneration of other antioxidants such as vitamin C and E, and the balance of blood sugar levels. Major food source for the spinach and meat, but very little content.

Methods of food: recommended daily intake of 5 to 20 mg.