1, rich in vitamin C fruit, tea every day

Vitamin C can be said of skin beauty ever be used. Such as guava, kiwi, strawberries, cherry tomatoes are all rich in vitamin C; tea will contain polyphenols, a powerful antioxidant, studies have pointed out, than traditional vitamin A, vitamin C, vitamin E, antioxidant capacity was also high.

2, cereal

Old saying “eat more coarse, fine skin more” whole grains rich in vitamin B group and E, are to help strengthen the skin resistance and resilience of important nutrients.

3 soy products and nuts

Isoflavone in soy is a phytoestrogen, can replace part of the role of female hormones to help fight aging, but it also has antioxidant, women maintain the luster and delicate skin of a class of essential food; vegetable oils rich in vitamins most E, antioxidants and help eliminate free radicals damage skin cells. Foods high in Vitamin E include wheat germ and various nuts.