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American psychologists, sexologists Hite in her book, “Haight Sexuality Report”, said: “Female and male masturbation, as is normal phenomenon of.”

1. Masturbation can relieve sexual tension

Some women on sexual cautious and vigilant, the sexual as a burden and pressure, and men really want to fight guns with live ammunition when the tension was impossible to use.

Masturbation can actually ease the pressure in the process of masturbation is more relaxed when they can make themselves more into the situation.

2. Masturbation without feeling to tie him down

Do not want to and the other on a bed, it touched off a storm a lot of unnecessary trouble, masturbation Daoshi over cleanly, without love and hatred of Interlacing.

3. Masturbation does not get into trouble easily save trouble

About masturbation, a person can handle that, do not need the trouble to find the object, much less worried about being contagious disease.

4. Masturbation without fear of pregnancy

You are not always for the other side do not wear condoms and contraceptives they need to do to feel trouble, loaded the body contraceptives, eating habits of contraceptives, even after both were nervous beforehand. Don’t worry, masturbation make you “Only orgasm, no trouble.”

5. Masturbation develop their own charming STRONG. You also know your body you may not go far enough? Through masturbation, you can further explore their fascinating to find opponents for the next good guide him, masturbation is the best preparation for the climax to do .

6. Masturbation make up for the vacancy when he will not do

When he can not meet you, or he has something you can not accompany sex with sex with, even when he was taking a trip or a business trip, you can solve their own entertainment!

China Medical attention to such diseases from eating conditioning that sparrow, walnut, vinegar, shrimp with the help of the effectiveness of Gujing kidney yang, sexual dysfunction, such patients may wish to eat more food.

1. Eat more high-quality protein. Mainly refers to a variety of high quality protein animal foods such as chicken, duck, fish, lean meat, eggs, human sperm may be required to provide a variety of amino acids. Some animal food itself contains a number of hormones, help to improve sexual desire and semen, sperm formation.

2. The appropriate intake of fat. Survey shows that long-term vegetarian women, delayed age of menarche, reduced estrogen secretion, decreased libido and affect reproductive capacity. As the intake of essential fatty acids reduce the male, sperm production is limited, sexual decline, and even infertility.

3. Supplementary vitamins and trace elements. Research shows that vitamin A and E is the maintenance of sexual function and aging-related vitamins. Their role in promoting testicular development, increase sperm formation and enhance its viability so that a decisive role. Vitamin C is also on the recovery of sexual function have a positive effect, its existence in the jujube, hawthorn, green peppers, tomatoes and other fruit thinning in.

In addition, Chinese medicine is also considered to damage sperm injuries Yang, the food is not conducive to sexual function should be used with caution, such as crude cottonseed oil, porcine brain, sheep brain, rabbit meat, black fungus, melon, water chestnut, almond and so on.

1, rich in vitamin C fruit, tea every day

Vitamin C can be said of skin beauty ever be used. Such as guava, kiwi, strawberries, cherry tomatoes are all rich in vitamin C; tea will contain polyphenols, a powerful antioxidant, studies have pointed out, than traditional vitamin A, vitamin C, vitamin E, antioxidant capacity was also high.

2, cereal

Old saying “eat more coarse, fine skin more” whole grains rich in vitamin B group and E, are to help strengthen the skin resistance and resilience of important nutrients.

3 soy products and nuts

Isoflavone in soy is a phytoestrogen, can replace part of the role of female hormones to help fight aging, but it also has antioxidant, women maintain the luster and delicate skin of a class of essential food; vegetable oils rich in vitamins most E, antioxidants and help eliminate free radicals damage skin cells. Foods high in Vitamin E include wheat germ and various nuts.

1, dark, deep-fried food.

Dark-colored foods include Zimi, black beans, adzuki beans, green beans, caltrop, black sesame seeds, walnuts and other staple foods, fowl, beef, mutton, liver, soft-shelled turtle, dark meat fish, sea cucumbers and other meat; fried Food is good in many people’s hearts, spicy and delicious smell eat fried food, but there are big hazards; eat fried food is not only easier to gain weight, but also contains the oxides of the skin will accelerate, so food should be minimized, If you can not help it, may wish to add some vitamin E before eating food to resist the aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice and so on.

Milk, eggs, tofu, fish and other light food, easy to make melanin discharge can also reduce the burden of internal organs; At the same time, they should Eat less food and not drink dark beverages such as tea, cola, coffee and chocolate; In addition, carrots, spinach, purple turnip, purple cabbage, mushrooms, black fungus, etc..

2, sensitive vegetables

Photographic foods are easy to make the skin black, because they are rich in copper, iron, zinc and other metal elements, these metals can be directly or indirectly, increase in melanin-related tyrosine, tyrosinase and dopamine quinone and other substances number and activity, eat these foods will make the skin more susceptible to UV and long against the black spots, so the right amount of intake; sweet potato, potato, spinach, leeks, celery, parsley, radish, beans, etc. These vegetables make love long patches of skin pigmentation is more easy to grow.

In general, with special odor of volatile pungent odor, and most vegetables are light-sensitive vegetables.

3, strongly acidic food

Alkaline food and acidic food is not balanced, that balance is the most beautiful of nature’s most healthy state, food intake is also true; health weakly alkaline body fluids, usually acidic and alkaline food unbalanced food intake, blood will be acidic, and thus to bring all kinds of body discomfort, and promote the formation of skin pigmentation; eat more fresh fruit and other edible food, control of meat, wine, sugar and other acidic food intake to maintain body fluids was weak basic well-being, prevent and dilute the stain should be.

Carrots, spinach, purple turnip, red cabbage, mushrooms, black fungus, etc., these vegetables make love long patches of skin pigmentation is more easy to grow. Health weakly alkaline body fluids, usually acidic food and basic food intake is not balanced, acidic blood will tend to bring all kinds of discomfort to the human body, promote the formation of skin pigment spots.

1. Do not drink unboiled water

Prevent diarrhea or other infectious diseases.

2. Should not be drinking cola beverages

It contains caffeine can quickly act on the fetus through the placenta to the fetus adversely affected. Cleft palate can occur caffeine animals, toe or foot deformity, and spina bifida, no jaw, no eyes, incomplete ossification, growth retardation and so on.
3. Should not drink tea

Tea contains more caffeine and tannin. Pregnant women frequently drinking tea on the fetal bone development impact, tannic acid will inhibit iron absorption, leading to anemia or anemia treatment during pregnancy difficult.

4. Not soda

Phosphate in soft drinks and food into the intestines will react with the iron, resulting in unwanted material on the human body. Pregnant women to drink soft drinks consume large number of iron, can cause anemia.

5. Not too long iced drink town

Cold drinks can gastrointestinal spasm, ischemia, there stomach pain, bloating, indigestion. Fetus is sensitive to cold stimulation, so that the fetus restless.

Therefore, pregnant women should drink boiled water during pregnancy, mainly mineral, light may be appropriate to drink tea. Because boiled water after boiling sterilization, sanitation and hygiene is a major source of maternal hydration. There are many trace elements in mineral water, mineral water brand and reliable health more reassuring, you can drink. The amount of light refreshments, especially the light green tea, rich in polyphenols and zinc, can help digestion, improve heart and kidney function, promote blood circulation, edema of pregnancy prevention, the promotion of fetal growth.