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Third, coffee

The reason why coffee has a refreshing effect, because it contains caffeine stimulates the sympathetic people. People sympathetic to master all the activities during the day, it is stimulated, people will be in high spirits, energy doubled. The parasympathetic physiological specially by night, erection and other sexual related activities, which belong to the table and in the sympathetic relationship. When the sympathetic nerve activity frequently, the relatively weak parasympathetic would be suppressed, clinical manifestations of diminished sexual desire.

Intimate reminder: normal emotional ups and downs greater sympathetic easily excited people, sex is best not to drink coffee before the caffeinated beverages, so as not to suppress the parasympathetic nerves, reduce sexual desire.

4, tofu

Eat tofu and other soy products for men, beware. According to the United States has many media reports, the Harvard School of Public Health, a new study once again clear that if the daily consumption of soybean products, makes the male sperm count decreased significantly.

The study by the Harvard School of Public Health, Dr. George Charles Navarro completed. From 2000 to 2006, researchers tracked 99 men. The results were surprising: every day men eat soy products, its per milliliter of semen, only 41 million sperm, significantly less than men eat soy products. It is understood that the number of sperm per milliliter of semen is less than 20 million belonging to low sperm concentration, easy to infertility. In addition, in obese men in this connection more clearly reflected.

Charles Navarro that soybean products on the male reproductive system, especially adversely affect spermatogenesis. Soybean and its products are rich in isoflavones phytoestrogens, if eating too much, the body will naturally affect the male androgen levels, leading to a series of adverse consequences.

China has made men and specialists, eating too much soy can affect male sperm count. The past 5 years, Nanjing Maternal and Child Health Hospital male practitioners Pan Lianjun has been concerned about this issue. He also found that men eat soy products, risk of occurrence of erectile dysfunction who do not eat 3.46 times.

Intimate reminder: proper eating soy products, health risks appeared to avoid men, the best way. The so-called “moderate” means less than 3 times a week to eat, each about 100 grams.

5, milk tea

Currently the market is more pearl milk tea creamer, color, flavor and cassava (referring to the pearl milk tea), and water is made. The main components of hydrogenated vegetable oil creamer is a trans-fatty acids. Trans fatty acids will reduce the male hormone testosterone, on sperm activity in a negative impact, disruption of sperm in the body’s reaction.

Intimate reminder: In fact, we often eat biscuits, wafers, oil shortbread, chocolate, salad dressing, French fries, fried donuts, cake, big pancakes, potato chips, fried dried noodles and other foods are containing different amount of trans fatty acids.

6, kidney

Many people like to eat animal organs, especially when eating barbecue, “kidney” is a favorite of many men. Taiwan doctors recently warned: eating offal up body, take care of heavy metals, “cadmium” damage sperm infertility.

Liver, offal, pig testicles, like “Chi Sha Sha added,” people can be careful, because eating more, not only can not make up the body, may also be sterile. According to Taiwan’s Chang Gung Memorial Hospital, the latest research, swine, cattle, sheep liver, kidney, etc., which have different levels of heavy metals cadmium, people eat up, while the cadmium also eat into the stomach, it can cause infertility However, if there are smokers themselves, as much as Liu Cheng chance of infertility.

Intimate reminder: These are considered “strong spirit” of food, containing high levels of cadmium, lead not only to reduce the number of sperm, fertilized egg implantation will also be affected and may be due to chromosome damage of cadmium, resulting fertilized egg is not easy implantation affect the pregnancy.

Stage to the men and women of childbearing age, to a healthy and lively baby is the greatest thing. However, this is not a breeze. Semen quality in recent years were generally in decline worldwide, reason, social and environmental factors, the role of inevitable, but the impact of eating habits should not be ignored. Many male friends unknowingly eating a lot of spermicide food affect sperm quality. Next, tell you what food spermicidal it!

First, fried chicken

Favorite summer barbecue man attention, experts say, barbecue and fried starchy foods contain cancer-causing toxic acrylamide, can lead to fewer men, weak sperm. In addition, the heavy metal cadmium, pesticides are toxic to sperm.

Studies have found that infertile patients with sperm reduction activity decreased, and the lack of trace elements zinc such a relationship. Therefore, eat oysters, shrimp, liver, seaweed, sesame, peanuts, beans and other foods rich in zinc, can guarantee “fine” with plenty of power.

Extracorporeal shock wave lithotripsy is an important method of urinary tract stones. However, foreign scientists to accept the therapy for patients with semen analysis showed decreased sperm motility and density, and therefore should be alert to iatrogenic damage.

Intimate reminder: the disease, testicular varicocele can affect the formation of such patients should therefore early detection and treatment.

2, beer

If the area has been suffering from kidney disease, but also a lot of unlimited beer, cause acid deposition leads to renal obstruction, resulting in kidney failure.

If the blood test of time and found problems with the kidneys, I am afraid that this time has been impaired renal function does not light up, such as blood tests to understand their kidneys, usually on a regular basis is not as urine, because urine is to understand the most simple and efficient renal Methods.

China Medical attention to such diseases from eating conditioning that sparrow, walnut, vinegar, shrimp with the help of the effectiveness of Gujing kidney yang, sexual dysfunction, such patients may wish to eat more food.

1. Eat more high-quality protein. Mainly refers to a variety of high quality protein animal foods such as chicken, duck, fish, lean meat, eggs, human sperm may be required to provide a variety of amino acids. Some animal food itself contains a number of hormones, help to improve sexual desire and semen, sperm formation.

2. The appropriate intake of fat. Survey shows that long-term vegetarian women, delayed age of menarche, reduced estrogen secretion, decreased libido and affect reproductive capacity. As the intake of essential fatty acids reduce the male, sperm production is limited, sexual decline, and even infertility.

3. Supplementary vitamins and trace elements. Research shows that vitamin A and E is the maintenance of sexual function and aging-related vitamins. Their role in promoting testicular development, increase sperm formation and enhance its viability so that a decisive role. Vitamin C is also on the recovery of sexual function have a positive effect, its existence in the jujube, hawthorn, green peppers, tomatoes and other fruit thinning in.

In addition, Chinese medicine is also considered to damage sperm injuries Yang, the food is not conducive to sexual function should be used with caution, such as crude cottonseed oil, porcine brain, sheep brain, rabbit meat, black fungus, melon, water chestnut, almond and so on.

Europe’s most famous sex research home p. o Dr. Airola noted by the study group can be selected from the “help” of the best food. They are:

Wheat germ oil: a serious lack of vitamin e will lead to degradation and shrinkage of the penis.

Sex hormone secretion, and loss of fertility reduction. The malt was able to prevent the oil and change the situation, so we should eat it in their daily lives wheat, maize, millet and other oil-rich foods containing malt.

Honey: Honey contains gonadal hormones, has significant biological activity of active gonads. Because of weak, high and have impaired sexual function, can persist in taking the honey products.

Nuts: German doctors found that often eat some pumpkin seeds in the nation, no prostate disease. This is because the pumpkin seeds contain a kind of male hormones can affect the production of the mysterious substance. In addition, wheat, corn, sesame, sunflower seeds, walnuts, almonds, peanuts, pine nuts, also benefit on sexual function.

Men as the pillars of the family and society, is most likely to advance the health and diet is the basis for the body to withstand heavy. However, nutrient requirements, but there are some differences between men and women. Lycopene, zinc and vitamin E are nutrients men need most, we must ensure that daily intake of some.

1. Lycopene for prostate health more

This natural carotenoids found in tomatoes, watermelon, red grapefruit and other foods, it can remove the prostate gland of free radicals, protect the prostate tissue. Therefore, the men eat tomatoes added to ourselves the prostate “safety net.” An adult daily consumption of 100 to 200 grams of tomatoes, lycopene can meet the needs of the body. Lycopene to go through heating and cooking oil can more easily absorb the human body, it can play a role in eating cooked tomatoes.

2. Zinc to improve sperm quality

Zinc and metabolism, growth and development and many other physiological functions had very close relationship. Semen contains large amounts of zinc in vivo zinc deficiency, may affect the quantity and quality of sperm. Men should regularly eat seafood, oysters or a small 2 to 3, oysters, that a normal man can provide the necessary day of zinc. Zinc-rich foods are fish, liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.

3. Vitamin E protect the cardiovascular

Cholesterol metabolism in men often destroyed, so they are more susceptible to hypertension, stroke and other diseases. Vitamin E can prevent cholesterol clog the blood vessels, removal of the body waste. Coarse grains, nuts, vegetable oils contain vitamin E, thus promoting men eat the food.