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Orange started the season a large number of listed as suffering from bulimia orange “orange” disease are numerous. Medical experts advise, oranges to moderation, eat 1-3 a day is appropriate.

Doctors, oranges are rich in carotene, a lot of food, it will accumulate in the body, and sometimes can not be converted into vitamin A. Over time, the carotenoids in the skin attached to the inner layer of the skin yellow.

A large number of carotenoids accumulated in the body can lead to metabolic disturbances, dry mouth, diarrhea appear to the human body, hair loss, anorexia, irritability, embolism, medical call erythrophyll skin, or “orange disease.”

Doctors advise, eat three oranges a day, enough to satisfy one day’s requirement of vitamin C. If the excessive intake of vitamin C, oxalic acid metabolism will increase, easily cause of urinary stones, kidney stones.

Do not waste food is a virtue, in order not to waste leftovers, many people will stay at night leftovers to enjoy tomorrow. However, not all food can be overnight.

1, after a night not to drink tea
Tea it overnight because it takes too long have lost most vitamins, and the infusion of protein, carbohydrates, etc. will be bacteria, fungi breeding nourishment, so people often think that every other night can not drink tea.
2, after a night of white fungus can not eat
White fungus soup is an advanced nutritional supplements, but one night, will reduce nutrients and harmful ingredients. Because both the indoor cultivation of Tremella and field cultivation of Tremella basswood contain more nitrates, such as cooked up by the relatively long time, in the decomposition of bacteria, the nitrate will be reduced to nitrite. People drink this soup, nitrite naturally into the blood circulation, blood hemoglobin inside red blood cells are able to carry large amounts of oxygen for the body needs. However, nitrite is counterproductive to the normal human hemoglobin in the oxidation of methemoglobin, the loss of ability to carry oxygen, resulting in a lack of normal hematopoietic function of the human body!

Yogurt contains large amounts of lactic acid, acetic acid and other organic acids, which not only gives yogurt refreshing acidity, but also help form a delicate curds, thus inhibiting the propagation of harmful microorganisms. At the same time, reducing the intestinal alkaline, acid increased, the promotion of intestinal motility and digestion (digested food) fluid secretion.

Do not underestimate the role of yogurt in them, for those eating lunch on the front of the computer no longer active, prone to indigestion or fat accumulation in the office workers, very helpful. Meanwhile, the yogurt in the tyrosine to ease the psychological pressure (the pressure of food) is too large, a high degree of tension and anxiety, fatigue and other human caused great help.

After lactic acid fermentation, yogurt protein (protein food), peptides, amino acids (amino acid food) and other particles become small, the content of free tyrosine greatly enhanced and easier to absorb them. Lunch or a cup of yogurt after lunch, office workers can relax in the afternoon full of energy and help to improve efficiency.

A recent study found that yogurt also has to reduce radiation damage and inhibition of radiation later generations the role of decline in the number of lymphocytes. Animal experiments show that after ingestion of yogurt mice enhanced radiation tolerance, and reduce the radiation damage to the immune system. For a long time to face the computer, all the time shrouded in electromagnetic radiation in the office workers, using lunch time to drink a cup of yogurt, health (health food) is very useful.

Fourth, avoid unhealthy eating fruit
Start eating rotten fruit, and no dust, flies thoroughly sterilized equipment was not any fruit such as strawberry, mulberry, cut piece of watermelon, it tends to dysentery, typhoid fever, acute gastroenteritis and other gastrointestinal diseases.
5, fruit don’t use  alcohol disinfection
Although alcohol can kill fruit surface bacteria, but will cause fruit color, flavor, taste changes, alcohol and the role of fruit acid, will reduce the nutritional value of fruits.
6, do not peel raw fruit and avoid
Some people think, than the fruit peel of high vitamin content, so the consumption of fruits with skin when the eat. As everyone knows, fruit pests and diseases occur, they often use pesticides Pensha, pesticides will be saturated and remain in the peel wax, the result of pesticide residues than fruit pulp is much higher.
7, Jiyong knife cut fruit
Often due to contact with meat knives, fish, vegetables, parasites or parasite eggs will bring fruit, the people infected with parasites. Especially the kitchen knife on the apple rust and tannin contained in a chemical reaction will be to make Apple’s color, smell and taste variation

Fruit is a perceived one of the healthiest foods, some people eat more fruit than the staple food but also several times. But you know, eat the fruit there is stress, otherwise we could not achieve the health objective, but will bring a variety of diseases.

First, avoid eating fruits immediately after meals
Immediately after a meal to eat fruit, not only will not help digestion, but will cause flatulence and constipation. Therefore, the fruit should at 2 hours after meals or 1 hour before meals
Second, do not eat fruit, avoid mouthwash
Some fruits contain a variety of fermentable carbohydrate, on the teeth have a strong corrosive, if mouthwash after eating, oral residues in fruit easy to cause dental caries.
Third, too much fruit Jishi
Excessive consumption of fruit, make the human body copper level, leading to increased blood cholesterol, caused by coronary heart disease, so not too much in a short time eating fruit.