4, ginseng

It can enhance the vitality, fight against cancer, strengthen the immune system can cure a variety of physiological disorders. Its roots contain several soap ingredients, with the prevention and treatment of heart disease and circulatory functions.

Methods of food: You can take ginseng extract products, each 100 to 200 mg several times a week. Such as the use of powder preparation, intake should be from 500 to 2000 mg to be effective. Even after serving 34 weeks, should stop taking a few weeks and then re-cycle.

5, ginkgo

The Ginkgo biloba extract research mainly from Europe, and in Europe as a prescription drug. It can improve blood circulation, improve mental function, prevent tumor production.

Eating method: recommended daily intake of 120 mg of ginkgo extract supplements can be divided into 3 times daily, usually 1 month before gradually markedly. If and ginseng taken together, suggested that the two alternate use, or take smaller doses.

6, vitamin C

It proved to be highly effective antioxidant that can protect cells from the radical damage, especially in the brain and eyes. In addition, it can inhibit the oxidation of cholesterol in the blood, so it was still effective in preventing heart disease. Major food source for the orange, kiwi and other fruits and vegetables.

Methods of food: recommended daily intake of 200 to 500 mg, if it is adding other antioxidants such as lipoic acid or vitamin E, it should be appropriate to reduce the dose of each nutrient.

7, vitamin E

It is a fat-soluble vitamins, also proved to be highly effective antioxidant. It can protect the cell membrane in unsaturated fatty acids are not against free radicals, thus reducing the incidence of heart disease, prevention of atherosclerosis.

Methods of food: recommended daily intake of 100 mg. Intake of high dose state prone to bleeding, or fatigue.