1, Omega3 fatty acids

Its nervous and cardiovascular system healthy is extremely important, can improve cognitive ability, reduce heart disease, stroke and cancer incidence. Its two most important ingredients are EPA and DHA, the main food source is fish and walnuts, are generally two large deep-sea fish are rich with content.

Methods of food: Unless you eat two or three fish per week, or every day is best to add 1 gram of EPA and DHA with the nutrition. If you are a vegetarian, can be changed to 1 teaspoon of linseed oil plus 100 mg of DHA extracted from the algae capsules.

2, vitamin B family

This is all the anti-aging nutrients in the most practical one, a lot of people using it to improve emotional, physical, attention, reaction and memory and so on. It is water soluble, will be discharged with the body fluids, so the body can easily lack. The main source of food of animal liver, yeast and wheat germ and rice bran, etc..

Methods of food: every day to add at least 1 to 5 times more than the RDA (recommended daily nutrient intake).

3, lipoic acid

It is called “universal antioxidant”, widely used in the treatment and prevention of heart disease, diabetes and other diseases. It is generally believed that preservation and regeneration of other antioxidants such as vitamin C and E, and the balance of blood sugar levels. Major food source for the spinach and meat, but very little content.

Methods of food: recommended daily intake of 5 to 20 mg.